With your breathing,
let everything be integrated into you and you integrate into everything.
Take deep, conscious breaths,
seeking to calm yourself.
Observe yourself well and, rather than your body being rigid,
let it be relaxed, rested,
and equally conscious of the posture
and the attitude demanded, lovingly demanded.
Let each breath take you further within,
deeper, calmer,
observing each thought,
each tension and, what’s more,
if something disturbs you, breathe that.
Get the idea that your breath permeates everything,
that as you situate yourself before so much vitality,
feel yourself vital.
Observe how much disposition you hold,
if you’re wanting to be like this or if something
impedes you, hinders you, distracts you.
Calm it all by breathing.
Do not close yourself, in principle, to what you feel,
so many things occur when, from your quietude,
you permit yourself to experience what you contain.
And it is this body that perceives, that vibrates,
that is sensitized.
And sensations occur, and they are even stimuli,
that permit you to remain like this,
so attentive you, and you decide whether to believe yourself or not,
over so much wonder, so much movement,
that which you truly produce.
Inner currents, discharges happen to you,
and you believe them, because they exist.
Your benevolent body receives them.
And let breath assist, let it manage everything.
And little by little,
your senses are disabled, they rest equally,
they lend themselves to what is occurring.
You have to marvel at yourself,
you have to enjoy it, you have to calm yourself,
you have to believe yourself.
The breath that produces,
the mind that responds,
and the body that is desensitized.
And you are present, you are, in this space, so internal,
that you cannot even imagine.
It is when you must permit yourself everything:
freedom, plenitude, trust, love,
understanding, strength.
All in your breath,
that little by little diminishes,
ceases to inhabit you, from so much that it expands.
And you, the fully won over,
your mind quieted, nothing to feel,
nothing to hear, nothing to hope for,
nothing to resent, nothing.
And at the same time, so present, so in you,
so fulfilled, so loved, so in your achievement,
overcoming fatigue, inexactitude, challenge.
Advancing, attaining, in such a loyal demonstration of yourself.
You will say: How do I register this?
Only if it is true, only then.
Only if that breath takes you there.
Only if that same breath ceases,
and your suspension is produced, you gravitate,
a work in silence, you are filled with love.
That would be the truth, that is how your truth would be,
your fair play of the soul,
the resplendence of your light,
and the pure manifesto of your love.
And what is this about?
That you are that, that you sustain that,
that you are capable of maintaining noble attitudes,
that you create your reality and that it be healthy,
that you do not harm yourself nor anyone.
That you express yourself in truth,
without hurting, without lying,
and you act correctly,
kindly, healthily.
May that be your life’s attitude,
and may your breath always be enough for you,
to inhabit yourself, to execute your shadow,
to release karmic tensions,
and may you know to always believe yourself and continue loving yourself.
Breathe deeply,
become present, recreate life,
accept who you are, do good, be true.
Om Namaha Shivaya
