Complete archive · since 2016
Meditations
All of Mataji Shaktiananda's meditations, from the most recent to the oldest.
Browse the complete archive, ordered by year.
2026
24
In the Face of These Times, Resist
Take deep, serene breaths that allow you to feel your internal self, as well as this external space that you occupy. Become serene.
Love That, For That Loves You
Focus on your breath, produce it with what you truly want to feel. You go on concentrating, searching, locating that synchronicity with your thoughts and…
I have resolved, I have dissolved, I have decided.
I pronounce myself in my breath, this one that seeks me and that encounters me. I situate myself in my space and feel myself in it. Somehow I settle myself in…
You Are the Effect of Your Cause
I make a function, of this breathing knowing that my greatest and best function is to live. I convert myself into life and I convert my life into what I am, for…
Produce Consciousness
Produce the moment, you have already invoked, let it be Ganesha who opens the path for you to explore yourself. Produce your conscious breathing, and let it be…
Do Not Lend Yourself to the Lovelessness
How are you feeling? How is your breathing? Are you comfortable? And you should be. Do you know what it is to decide to be with yourself?
The Silence That Heals
Breathe consciously, thanking yourself for each breath, and take in enough with longing, freedom, and strength. Exhale what overwhelms you, disorients you…
There Is No Return
Visualize yourself where you are, and refine that vision which imagines you. Journey through yourself, utilizing every breath, and let go. Hold no tension; let…
Overcome the Inertia
Become conscious of your breath and enjoy it. Dwell in that sensation: what you are, what you experience, what you feel. Likewise, let thoughts flow freely, so…
Be Joyful. Only Then Will You Have Triumphed
Breathe serenely, procure it for yourself. You will ask, «How? Is serenity something you can breathe?» And you know well that it isn’t, which is why you settle…
You Are by Your Choice
Breathe and observe yourself. Take an intimate journey through yourself, feel your presence, the space that you occupy, but most of all: your feeling, your…
You Must Carry Out and Be the Law
Breathe as you feel, want, and need.
What Do You Dare to Achieve?
Give yourself space to ask: What do I need? And whatever it is, offer it to yourself. Hopefully it would be serenity, calm, joy, and patient love. So give…
Resist With the Force of Your Love
Attend to your breathing, center yourself there, and observe yourself lovingly.
I Can No Longer Deny Myself
Seek to let your breath define you, achieve it. Become conscious, patient with yourself and extend yourself in serenity.
The Light Works in Silence
Your full attention on your Being. Visualize yourself in your posture and surrender yourself in attitude. Your breath conscious, quieted, observe any…
Do Not Renounce Your Gift
Attend to your breathing above all else, let your mind do this task, instruct it, and let it know what your breath is. Even if doesn’t accept that your breath…
Loving Oneself Is Simple and Possible
Each breath conscious, that attunes to your feeling, to your consciousness. Deeply value this opportunity that you produce, in which you situate yourself in…
Convince Yourself of Your Existence
Situate yourself in that space that you occupy, go on settling your entire Being there, breath by breath, perceiving in this way what your presence is. Attend…
The Truth Enlightens You
Before anything else, make a brief and heartfelt invocation to your Being. Breathe deeply and consciously, do not even name yourself, depersonalize yourself in…
Strength for What I Am
Commit yourself to breathing consciously, let that be your proposal for a moment like this, just breathing, consciously, attentively. Do not avoid anything, do…
Every Life Is the Being
Make every breath bring clarity, focusing yourself. Do this exercise, of clearing yourself, and observe that which your inner vision produces, how it adjusts…
I Am This, and I Promise Myself More
Simply remember yourself and install yourself there, breath by breath, in concentration, become present, visualize your body, your position, your posture. With…
Surrender, purity and truth
Om Gam Ganapataye Namaha. Mantra, yes, mantra, mantra. How much do you believe it says to me and how much to you? A call perhaps? A request, a response? And it…
2025
32
Do I have an enthusiastic soul?
Take each breath serenely, very consciously. Observe yourself patiently and breathe lovingly and enjoy that, celebrate your breath and give thanks for it as…
Remain faithful to the light
Always turn to your breath, observe yourself well and breathe as you want to, give yourself that freedom, knowing what you need, the chosen moment and the…
In me, I want respect and truth
Create the moment, become present, take note of your situation, of what you have as a body and how it operates in this system. It is because it has been created…
One who knows how to breathe, loves
Give yourself all of your attention and deeply observe yourself. Review your interior, your mood, your feeling, and your will.
The Most Courageous Part of You Is Your Soul
Become present with your breath. Become present and let the present be in you, there where you are today, breathing like this, conscious of yourself, wanting to…
Act With Dignity
Breathe deeply, serenely, so that it reaches you, that you feel it, and that at the same it offers you everything to calm yourself, establish yourself there…
The soul resists without resenting
Remain attentive to your breathing, to how consciously you do it. Let each breath be produced, felt, and may precisely what it produces for you be calm, so that…
I love all that I am
Observe your breathing. Pronounce each breath in you and let it be a joy.
Choose to Breathe for Your Life
Attend to your breathing, center yourself there and observe yourself. Go on perceiving how you’re doing, how you establish yourself physically, how you accept…
My Truth is Firm
Your countenance proud in your present, showing your face, and your open chest, that describes your soul. There you are, so present, so here, so in you. Let the…
I Am My Force
I greet and give thanks to your divinity, to your attentive and open soul. I urge you to breathe together from all that you are, with all that you have in you…
Faith Is Achieved
You bring your breath to your conscious pronouncement. Let what you express in this instant, in this moment, in this place, in this space, be only your breath…
Reserve strength from your good works
You visualize yourself there where you are, drawing yourself, with the best idea you have of you. You outline yourself; you fill yourself in, and you offer…
Be implacable with the darkness
Concentrate on your breathing
Proclaim peace and dispense love
Become present and attentively observe your breathing. Likewise, situate yourself well in you, give thanks to this body, that also displaces itself, carries…
Surrender is the soul rejoicing
You are here today. Assure yourself of being here, of feeling yourself here, of knowing yourself in you.
You Odyssey to Express the Being
The body poised, well centered. Visualize yourself in perfect posture and try to relax any tension, do so by breathing until you can perceive your free…
To Be the Action of Loving
Open this meditation with serene, deep breaths, locating yourself in what your Being is.
Surrender to What You Really Are
Surrender to what you really are. Nourish your breath healthily, purifying thoughts, and not giving in to any tension. Mobilize that prana internally, and…
The Fair Play of the Soul
With your breathing, let everything be integrated into you and you integrate into everything. Take deep, conscious breaths, seeking to calm yourself. Observe…
The Loving Act of Believing Yourself
Make contact, first, with your breath. When the contact is conscious, you experience satisfaction, and no senses intervene. It is simply enjoying yourself…
Demolishing That Which Traps Me
Fully supply yourself with prana. Even the quality of the air is transformed by your own modulation, what you breathe, what you feel, what exists.
I Abide by the Silence and Inhabit the Void
Become conscious of the moment, of what you are doing. Mark an axis, a center, a focus, and stabilize yourself, situate yourself.
Your Cycles Are Obstructions
The breath constant, conscious,
Valiant Formula: Love and Silence
Do not seek anything, let your breath find you. Let yourself, in what could be your subtleness, be won over by your breath. Yield. Do not permit any thought, or…
A Conscious Fractal
You have arrived, and before anything else, just as you thank yourself, I thank you. You know, it is always like a date, in which of course, love mediates. That…
Achieve Love and Surrender Yourself
Always seek to stabilize yourself by breathing; take loving control of what your breath is. In the measure that you become conscious of each breath, something…
I am in the will of the Being
I listen to the tone and allow it to inundate me, to enter me, seeking to share vibration, for that sound to settle in, to calm me, and to go on putting me in…
I Clamor to Be What I Am
Go on reviewing your posture a bit, your attitude, and I could even say your intention. And that is what you have to be most conscious of, your intention to…
MY WAY OF HEALING
Perceive yourself where you are, being present.
YOU ARE CONSCIOUSNESS, EVEN IF YOU PRETEND
Become present, situate yourself here, make a brief intimate introduction, to you, by you, referring to what you are doing right now. It is about what you think…
CONCERN YOURSELF WITH WORKING FOR GOOD
If you have, if you have brought, preserve, conserve, a murti that represents me, imagine it, visualize it there where you are. And as you breathe, may that…
2024
30
I am present in light
You concentrate on your breath and on the tone, you focus there, allowing yourself to vibrate over that sound. The tones penetrate in many ways, they integrate…
Your willingness to contact
Before I begin, I make a humble appeal to St. Michael the Archangel. I raise a petition, as I offer and hope that you will accompany me in producing in thought…
Never choose this again
Reflect yourself in your breathing and let it be reflected in you, for which you should concentrate only on your breath, observe yourself well.
I Make a Record of My Love
Visualize yourself for a moment, there where you are, you must know yourself in your company. So, breathe, checking your breathing well, how fluid, how peaceful…
When You Are in Goodness, You Overcome Everything
May our meeting be productive, as always, from what we have understood that our profound communion is, attending as we do, to what this Sphere is and…
WE HAVE CHOSEN EACH OTHER TO ACCOMPANY OURSELVES
Focus on the tone and on your breathing. Forgive our resources today, but it is what we have. So attend to your breathing, take deep, conscious breaths, knowing…
MOTHER, FORGIVE ME. MOTHER, BLESS ME
Breathe without fear, without doubts, without anxiousness. Rather, relax and focus on your breathing, remaining there, setting your pace, your own necessity…
Shiva, a Force in Your Being
Are you breathing? Because at times it seems that you do not feel, that you have adopted this whole mechanism as a necessity that is so superficial, when it is…
Celebrate What This Life Is
Manage to maintain firm and conscious breathing, taking calm, spaced, tranquil breaths, until you maintain your own calmed rhythm, that permits you to feel…
Meditate to Love Yourself and to Reduce Evil from Yourself
Tell me how you are? In a brief thought, share with me: How are you? How are you feeling? And let that remain there, without affectation. In you.
Consciousness of Mine, Breathe in Me
Focus yourself. And it is about centering yourself in you, prioritizing your attention on the breath. May your conscious breath be imposed in the face of any…
The Countdown to Your Return
With your own breath, invoke your Being, what you feel you are, what you believe you are, but more so, what you really are.
Resist your negating side with force
Attend only to your breath, focus. Be sensitive to this action, breathe with will, with desire, deeply, at a free, conscious, very conscious pace.
Resolve Everything to Love Yourself More
Mentally, take a brief tour of your journey here. However you have arrived, remember that journey until the point that you sat here and are sitting here.
When the Being Occurs
Beloved Being, you who are in some way so close, sustained in will and likewise conscious, of what you do today. I invite you, precisely today, as present as…
Do not contaminate yourself, respect yourself more
Take each breath consciously, knowing exactly what you inhale, how and what you retain, and what you want to expell, exhaling deeply as well, emptying yourself…
Earn Your Own Trust
Attend only to your breath, concentrate and become sensitive to this action. Breathe with will, with desire, deeply, at a free pace, conscious, very conscious…
I Exist in the Consciousness and in My Truth
Only produce the exact breaths that you need for this moment. If you notice any anxiety, reduce it, seek a calmer, more serene rhythm, taking deeper…
Breathe until bursting and becoming That
Breathe firmly, breathe steadily, breathe consciously. Focus there, just on your breathing, quieting yourself. So that do not have any physical tension, breathe…
If Your Soul Hurts, Transform Yourself
How many breaths could you attend to? How many? But attend to yours. Attend to your breath, calm it and make it respond to you, respond to your body, respond to…
Clamor For Your Order
Breathe in order, breathe in your order, in your perfect system. And, likewise, as if you wanted to put yourself in order. Even more so if there is any…
You Came to the Planet to Know How to Love
It would be opportune and prudent for you to inwardly pronounce your name, or whatever you like to be called, and breathe for a moment in it, making yourself…
When the Purpose Reaches You
Keep complete concentration on your breathing, at your natural pace, do not seek anything else or cause yourself any restlessness, everything you do, will be…
May What I Am Be Born in Me
You know what is good from time to time? That you believe you’re being born, as if you were just being born. So breathe, imagining yourself as you wish. You…
Your Commitment is to Love Yourself
Before the commitment of life, it remains to breathe. and take in goodness the word commitment, more so, on a day like today, may your commitment be to love…
Coincide, Recognize and Love More
Attend to your attitude, will, intention and concentrate on your breathing. Attitude of being, will to be, intention to be.
Consciousness in the Beautiful Void
Prepare yourself, take a breath and propose to breathe. Be conscious of each breath, of the manner in which you do so and the desire you have, as well as that…
Your Breath Is the Perfect Formula
When you breathe like this, how do you feel? Do you believe you achieve some serenity? Do you consider it in any way, being well? When you breathe like this, do…
Do you breathe to live or to die?
I briefly review myself; I perceive myself and, any disturbance, any discomfort, irritation, I deposit in some part of myself, so that it will be susceptible to…
Ask for strength, courage, constancy and greater surrender
How much do you ask of the Universe and how much do you give it? How much do you give to the Universe, before all that you ask for? You will say: What does the…
2023
39
The Truth Encourages More
Begin to animate yourself. Make it so that your breaths enliven you, that they encourage you, they give you confidence.
Keep Yourself Intact
Relax your face, feeling pleasant. Likewise, make your body feel relaxed and, at the same time, attentive to you. Even more relaxed, your soul. Permit that it…
This Life for This Encounter
Permit me a game: you will briefly open your eyes and, if you dare, look at me, and I will do the same.
All That You Believe Exists, Is Not
Search until you find yourself breathing peacefully. Do so deeply, seeking also, your serenity. In some part of your interior, that dwells, more so, if you have…
I Make an Eternal Proclamation
Attend to your breathing with deep concentration, as if there were nothing else, than this, your breath, knowing that it is your vitality that permits you to…
Exercise the Power to Love Yourself
Attend to your breath, center yourself there and observe how you breathe, how fluid, if you encounter any difficulty, if upon breathing, you sigh. Attend to all…
Renounce the Lack of Love
Breathe calmly and deeply, at your leisure, at your pace, according to your necessity. Review the desire you have to be like this, with you, in you.
If you dare, you free yourself
You go on quieting yourself with what your breath is, permitting it to modulate your every heartbeat, every pulse, in order to dissipate those thoughts and to…
Mother, I become present in you
Ratify yourself by becoming present with your conscious breath. Say internally, I am present here, here I sit, here I am. And let that make its presence in you…
Appreciate your heartbeats and release love
Report your presence, let yourself know that you are here, with some phrase that is loving and profound for you. In this way, the one who should, will know. At…
Your Most Precious Fruit Is Your Truth
Breathe with serenity and care. May each breath be conscious and may you go on settling into all that you are. Breathe calmly until your eyes let you know how…
Meditating is the most sublime act
What should you consider when you are like this, when you feel like this? What occurs to you? Does it not seem to you that it is, that it is about, one of the…
In this world, do good and learn to love
Observe well the disposition with which you arrive here. What brings you? Because you would have to have a healthy intention, more than to will yourself to…
CONSERVE YOURSELF FOR YOUR LAST BREATH
You concentrate, taking each breath as if it were the first. Concentrate on that and do an exercise, who knows if from memory? How many times have you taken a…
EXPOSE YOUR SHADOW TO NOT LOSE YOURSELF
Make yourself a space of your own force and energy, with all that you feel that you are, with all that exists in you, with all that lives in you. Feel the force…
YOU PLAY AT LIFE TO WIN IN LIGHT
Become present by breathing, wherever you may be .
You Are the Pure Expression of the Being
Reach for each breath and, let it be enough, so that you can manage all of your internal fluids and so that you maintain yourself there, in you. Make each…
I Know that I Can, I Know that I am Present, I know that I Am
Visualize yourself from deep within, being there. Visualize your figure, your posture, the space that you occupy, and feel yourself. Become present simply by…
Silences that liberate. Silences that condemn
Become attentive to yourself, as you should always be in a moment like this, in which you trust toward what you are and you establish a just, loving connection…
To Be, You Must Resist
You visualize yourself with that image that you keep of yourself, whether or not it resembles you. It happens that we make ourselves into different forms…
You Exist to Know What You Should Do
The breath that always reaches you. Do it consciously, let it offer you leveling, stability, trust. How are you not going to trust in your breath? How is it not…
Always Surround Yourself with Pure Substances
Become conscious, become conscious. Do not be there to be, nor let yourself get carried away. Begin by breathing, fully conscious.
Do Not Fall Into this Faltering World
Attend to your breath, let all of your attention be there, doing the vital exercise, your sustainment. Sustain the breath and let each breath sustain you…
You Are What Your Actions Are
Inhale deeply, fill yourself and exhale equally, emptying everything. So that, when you inhale, you go deep, and when you exhale, you feel relief, lightness…
Never Break Your Commitment to the Light
Consciously attend to your breath. Only that, your subtle and serene breath. Arriving to the necessary fullness, maintain yourself in full breath and empty…
The Force of Goodness Is in You
If you knew how it rains… It is that, in this city, water is a living, sentient element, and it is nourishment. It rains a lot.
Prescind, Even From Yourself
Breathe with tranquility. Try to feel each breath and let them make you feel present. Let each breath be conscious. Let yourself know that you are breathing…
Make Your Supreme Plan a Truth
Breathe deeply, fully, as well as naturally and calmly. Abandoning all discomfort, all weariness, any bad recollection of what your day was.
The Living Consciousness of the Force that Destroys and Creates
Breathe consciously. Make each breath go according to what you feel. Sensitize yourself and do whatever you feel, that permits you to breathe freely, serenely…
The City That Holds All the Memories
Continue breathing, deeply and consciously. Provide yourself with your own relaxed rhythm. Take full breaths, so as to permeate yourself with all that which you…
The Way to Impermanence
Taking this first conscious breath, I make myself willing to attend to myself today. I breathe to know how to be and to be present. For this, I attend to what I…
Know How to Breathe Wisely
In principle, focus yourself. Taking note of what you do, where you are and who you are. It would be good if you knew, I mean, what you do, where you are and…
Hell Is Your Fear
Continue breathing sedately, breaths that tranquilize you, that calm the mind and that do not call her to inopportune reflections, to occurrent thoughts…
What You Contemplate Is Order and Law
Continue breathing calmly, peacefully. Without wanting to produce anything that requires more. Observe the rhythm and how you know how to maintain it. And how…
Without holding on, call out for those who suffer
Trust in your attitude. Trust in your breathing and trust in your desire. Maintain your serenity and find quietude in your breath.
One who breathes out of custom, lives out of custom
That of breathing out of custom sooner or later leads you to living out of custom. So breathe deeply, slowly and consciously, as you are accustomed, but this…
Your Mind is Capable of Assisting You
If you are there, you are breathing. You are attending to yourself and, above all, you are in receipt of a blessing. And it is about you feeling it as an…
Reach Yourself in Your Projection
Are you taking a pause? Or is it a continuance? So breathe, slowly, continuously, and exercising conscientiousness, an attitude, a manner, of connecting with…
I Transform Myself Into What I Truly Am
I announce my life, I announce my Being, I announce my truth. I announce myself. I believe that I should, every time that I am able, announce to myself what I…
2022
38
Make everything become silent
Intimately petition yourself, invoking your Being, attending to yourself. Take your breathing to your inner state, that which has already been acquired in…
The One Who Meditates Is the Soul
Make it so that your physical body, connects with your breathing. That it feels that it does its work well and that it experiences its maximum utility. The most…
You Contain the All and the All Contains You
Focus on your breathing. Take your thought there. May what your mind wants now, be to breathe, to know how to do it, and, that all of it is taken there, to what…
You Transform Yourself by Breathing
Reach for each one of your breaths. May it be enough for you. Let, at the same time, each breath reach you, in this way you reach serenity, stillness…
Neither Abandonment, nor Weakness, Only Courage
I make, I allow, that my breathing takes place, that it takes place in me. For that, I do so in a conscious manner, making each breath my nourishment, my…
If You Feel Alone, it is Because You Do Not Know Yourself
We accompany each other. Although we well know that every path is fulfilled in solitude. And it is that this company could be called as such, company. And it…
You Must Heal in Order to Leave This System
Breathe incessantly, at a rate that is faster than normal. Oxygenate yourself and attend well to how you breathe. If you know how to modulate yourself, and if…
When Your Being Knows to Be
At this moment, think about how you breathe. Let your thought be breath, and let your breath, be what you think. Make there be a correspondence and, that the…
To Connect Our Souls and Learn How to Trust
Trust in your breathing. In how you become accustomed, in how you feel, in a moment such as this. Trusting equally, in your intuition, the one that leads you…
Arm Yourself with All of the Valor Possible
Breathe deeply and serenely, taking each breath, consciously, openly and freely, observing ourselves, feeling ourselves and releasing any tension. If something…
May the Breath Take Away Your Fury
Propose to breathe consciously, very consciously, without inhibiting yourself, without vacillating, without detaining yourself. Establish a harmonious rhythm…
Your Heartbeats Pronounce Your Being
Show yourself in conscious breathing. Let nothing overshadow or distract from your premise: to be with you. For this reason, breathe, attending to yourself…
That Which Has Created Me, Assists Me
The breath subtle, intimate, harmonious, let it go on stabilizing you, making, achieving, that you feel well, there, with yourself.
What Must I Reach of Myself?
Continue breathing with serenity, in your own way, attending well to when you want to breathe, to how you achieve that sequence, that fills and empties you. How…
We Found Each Other to Love Each Other
Subtly produce your breaths, with relief, with tranquility and, with your strength. To breathe well, to breathe in this way, merits strength.
Other Universes Await Us
Continue breathing deeply, calmly, and attune your attention toward yourself. Play at visualizing yourself in perfect posture and in attitude, appreciating your…
We Have Been Foolish
Continue breathing deeply, with your greatest serenity and your meditative attitude. You may ask yourself, each time you prepare to meditate, if your technique…
Your Love Frightens Away the Fear
Continue breathing calmly, deeply. Make each breath conscious and make your thoughts be installed in the moment, in the attitude and in your connection. Speak…
Fill Yourself with Love, by Breathing
Decant the tone, let it be a subtle beat, that accompanies your breath. Play with breathing that tone, that is more than music. Let it go in time to your…
You Are Alive to Love Yourself
Breathe with intensity, deeply, seeking to delve into yourself, because you would have to take the risk, so try to recreate, to recreate yourself, in an inner…
Courage to Resist
Continue breathing deeply and serenely. Appreciate the tone, the frequency, that stabilizes and breaks the silences that say nothing. Breathe to your liking…
The One Who Knows You in Your Manifesto, Exists
Breathe deeply and serenely, taking each breath, consciously, openly and freely, observing ourselves, feeling ourselves and releasing any tension. If something…
My Pulse Is What I Am
I only seek to breathe, nothing more.I encounter my breath, I encounter it and in my breath, I encounter myself. So I breathe with pleasure, with serenity, with…
Time and Time Again, You Will Find Yourself
Breathe deeply and serenely, alleviating tensions, gaining quietude, breathing consciously. May your coordination of all of this be subtle, be kind…
These Are Times for One’s Own Faith
Breathe deeply. Very deeply. Detecting in this way, any necessity. But, it would be ideal, for your necessity to be your contact. And you achieve that like…
What Inhabits Your Consciousness?
Patiently and lovingly balance your breathing. Take in just enough, what is necessary. Hold it a bit and exhale calmly.
An Atman Inhabits You
You should always feel all of this, as an invitation. The one that you give yourself. Begin to breathe more consciously, deeply, with serenity and, with all of…
Formulate Love and Project Peace
Consciously allow your breath to pass through you . Imprint it with profundity, serenity, intention. Attend well to that breath and, if you define an intention…
May Everything and Everyone, Be in You
Concentrate on your breath, seeking to optimize your method of breathing. Do not accept agitation. Let no thought intervene there. We tend to think of someone…
Make it Possible for the Light to Be in You
I make my breath become my internal melody. I imagine the sounds that run through me, that stabilize me, that quiet me.
Your Light Is a Nuclear Force
Seek that each breath, gives you serenity. Breathe deeply, restfully, with tranquility. It would help you to visualize yourself, just as you manage to see…
The Source of Your Contact Is Your Being
Without altering that valuable internal rhythm, connect with your Being. You will say, what does that connection consist of? How do I execute it? To what do I…
Planet in Light and Darkness
Continue breathing deeply and serenely. Establish yourself a conscious, constant rhythm, that makes you feel good and, with it go on perceiving your state…
Your Candor Comes From the Truth
At first you feel yourself. All that your body is, in all its faculty, and, in that infinite capacity to sustain yourself. Breathe consciously for it, so that…
The Necessity Is Reconciliation
Simply attend to your breath. Make your attention be there, in your desire to breathe, in the enjoyment. And, in that freedom. What could keep you from it? Or…
Love Your Valor More Each Day
Absolute quietude, inner communion, closeness. Deep, serene breathes, remembering nothing. Present moment. Open inside and closed outside. Seeking no intention…
Achieve Your Perfect Instant
Perform a brief visualization of you, observing yourself. As well as developing a cover, a mantle of your own, that contains you. Breathe deeply, sustaining…
Exercise Your Own Dominion
Continue breathing serenely, consecrating this moment, this, your will to reach yourself and, to delve into yourself, experiencing your system, that, as you…
There are no meditations published in this language yet.