Open this meditation with serene, deep breaths, locating yourself in what your…

Surrender to what you really are. Nourish your breath healthily, purifying thoughts…

With your breathing, let everything be integrated into you and you integrate…

Make contact, first, with your breath. When the contact is conscious, you experience…

Fully supply yourself with prana. Even the quality of the air is transformed by your…

Become conscious of the moment, of what you are doing…

The breath constant, conscious, registering well what your breath is…

Do not seek anything, let your breath find you. Let yourself…

You have arrived, and before anything else, just as you thank yourself, I thank you…

Always seek to stabilize yourself by breathing; take loving control of what your breath is…

I listen to the tone and allow it to inundate me, to enter me, seeking to share vibration…

Go on reviewing your posture a bit, your attitude, and I could even say your intention…