That Which Has Created Me, Assists Me

The breath subtle, intimate, harmonious,
let it go on stabilizing you,
making, achieving, that you feel well, there, with yourself.

Make your breath treat you well,
Just as you should treat your breath well.
You will say: How?
Quieting your mind, so that it seeks nothing more, than to be like this,
that it thinks of nothing more, than being like this,
that it wants nothing more, than to be like this.
Let it know and feel that meditating is an achievement, its achievement.
So, breathe calmly, without forcing anything.

Ensure that you do not hold tension,
No physical tension, relax your face.
Let each breath expand you, inwardly and outwardly.
May you know and feel, how you revitalize all of your organs,
with each conscious breath.
If anything afflicts you, breathe.

Become conscious of the sublime breath that gives you life,
of the divine exhalation of all existence,
and that a Consciousness exists that is, more than intelligent, precise,
that creates and constructs and, from there, you are.

If you fear much,
you should always keep this premise in mind:
That which has created me, that which has made me, assists me.
And you should add to that:
I want it to be in light
I want it to be in light
I want it to be in light.
Consciousness, make me in your light.

And you breathe lightly.
And you breathe well.
And you breathe because you live.
And you breathe because you exist.
And you breathe in consciousness.
You fill and you empty, in quietude.

You have to gain quietude,
quietude in thought,
quietude in your gestures,
quietude in your breath,
until you cease to feel yourself
and your projection remains, while the other is emptied of you.
It is when you permit that the Consciousness, That, fills you.

And you do not even breathe.
Sustain yourself.

It is because a moment occurs in which,
what inhabits you, is enough.
Try it.
It is when you go on reaching your own route,
And you no longer exist, you are no longer there,
you are beyond yourself.
And, from here, it would no longer matter where,
Any place away from here, would be a kingdom.

Will you well know? Will you keep in mind? Will you consider?
That, in these moments,
you shine, you reactivate, you reproduce,
you conduct the light that Is, the light that you are,
the light that your consciousness is.
And it remains in the ether, it is founded there,
in the Consciousness itself.

You will say: What does it result in?
What is the benefit?
What does it consist of?
In how necessary it is for you, for everything, for everyone.

How necessary is it today?
And you would be shocked.
For this reason, attend to your reasons for wanting this.
Just as you attend to those other reasons,
so human, so common, even so foreign.

From your own breath, be Consciousness, be light,
in each act, in each response,
in every reason, in every action.
Ignore those who negate you,
who mock, who disavow you.
Advance, do not give up, breathe always.

Locate your breath in your chest
and reaffirm your love.
That is all.

Om Namaha Shivaya