Breathe incessantly,
at a rate that is faster than normal.
Oxygenate yourself and attend well to how you breathe.
If you know how to modulate yourself, and if you dare
to ask yourself for conscious, rhythmic breaths,
that make you feel alive.
You observe if you hold any agitation
or, on the contrary, there is repose.
If truly you can maintain yourself like this,
breathing tranquilly,
without requesting anything,
without attending to thoughts,
just achieving a state of inner quietude. Do not push yourself, do not fight,
simply breathe.
Perhaps you question yourself or ask yourself:
When is it that I begin to meditate?
It there any ignition, any notice?
And you should not. Rather, maintain yourself like this,
under your own attention.
If you consider me,
simply unify, unite me to your feeling
Equally, you will think, what should I feel?
And least of all, the body.
That form which contains you
and that knows to adjust itself, that learns
and that also wants to attain, to achieve,
a quiet, tranquil state,
allowing the organism itself,
to make its transits and that it listens,
to what your silence says.
How you are able to grasp, one by one,
your internal movements and let them go,
recognizing your vitality, your harmony, your health.
And it is that word, health,
that which you could take today and breathe it in.
Do not become distracted or search for euphemisms.
Health.
How do you believe you could obtain health?
In principle, healing, healing, healing.
If you were convinced of how much breathing helps,
you would attend to it more.
And you go on like this, thinking of how to heal,
feeling how to heal,
managing how to heal.
And it should be as a dictum,
as a petition, as a law that you impose:
I want to heal, I want to be healthy,
I want to have health.
I want to be healthy.
And it is though the breath
that the mind listens.
It is that everything begins there.
Do you believe that your breath is pronounced?
Make an effort.
Make a conscious, open, kind effort:
my breath heals me,
my mind listens to me.
You will ask yourself equally: What made me ill?
What are my symptoms?
How unhealthy am I?
And it is that you travel a planet.
And it is that you inhabit a place.
And it is that you contain some programs.
And it is that there is cellular memory.
And it is that you decided to live.
You will say, equally:
Is living perhaps, an illness?
Breathe, because we are a system,
that becomes worse and worse each day.
And, although it may not seem serious to you, it is.
And the idea is that you continue breathing in order to leave.
For this reason, you must heal, whatever it is,
what you believe, what you feel.
The point is, how healthy do you feel?
How much health do you enjoy?
You will say, how do I know?
Measure your tensions,
observe your necessities,
take notice of your anger,
recognize the lack of control.
Readjust and reorder your Being.
To What? You will say.
To what you truly are:
An extraordinary, free, sensitive, loving,
supportive, conscious and willing Being.
For what? For what?
For what are you willing today?
Think about it.
Breathe deeply, reconciling your breaths.
Take from what is outside, make it inhabit you
and release all that which does not fit.
Become present, become conscious,
remember where you are, with who, and for what.
Breathe deeply.
Om Namaha Shivaya