The body poised, well centered.
Visualize yourself in perfect posture
and try to relax any tension,
do so by breathing until you can perceive
your free fluidity.
Nothing hiders you, nothing impedes you.
Each breath conscious,
enabling your entire system
to adapt to the tone, and it to you.
Let the sounds correspond
and your mental field be quieted with each breath.
In the midst of this odyssey,
we often have to prepare ourselves,
and it is in this way that you prepare
to know how to be in you, to test your calm,
and the willingness for connection.
How much have you cleared away
in order to facilitate this?
How do you manage to transit yourself?
What do you navigate internally?
What does your body demand of you?
What beat, what pulse, is expressed?
How is that conscious breath established in you?
It finds a way.
And your mind yields, it opens, it expands,
and it is encouraged to be, to be that which you are.
One stills themselves like this and becomes quiet
so that it is your mute silence
who is expressed.
And you breath in your full expression
because the breath is that, your expression,
on this plane of life.
If it weren’t there, you couldn’t,
so breathe, expressing yourself there.
Become conscious of the life that you are,
and how much you know, you want, you are able, to be, that life.
How is your life expressed?
What is the expression of your life?
What is the quality of your expression?
Likewise the sensitivity.
What do you express?
Being the manifesto that you are, what do you express?
Perhaps all of your tension, your annoyance,
your incomprehension, what you ignore?
What do you express?
Attend to your breathing,
just as what you physically emit,
because all of that is your energy,
all of that is you.
And there is your mind,
that in moments such as this
is inclined to want to express itself.
If it knew its capacity,
it wouldn’t dare to distract itself.
Breathe and let the breath pulsate,
modulate and slow its waves,
and thoughts become diluted,
dispersed, detached,
unchained, released.
That also is energy,
that in principle impacts you,
and then everything.
What do you reveal with what you think?
What do you express?
And equally you have to consciously purify,
breathing like this.
What do you want to think?
In a moment like this, what occurs to you?
And if you breathe, don’t trap a single one,
and don’t let a single one trap you. Liberate them.
If you knew that in this way, in moments like this,
what you emit is so light and subtle,
so beneficial.
In the face of such overload
that you dispose your broad mind in you,
open, profound, silent and loving.
And the breath still,
so dispensable, so sheltered within you,
so conscious of the energy that is, that you are.
And the silence that you attain,
and what expressed that silence.
It is when you know that your silence expressed you,
when you re-atomize and avail your entire system
to expressing all that you are:
a being, a soul, a manifesto,
that, even if it doesn’t know it,
only wants to express love.
And all of these odysseys,
however painful,
are part of the risk that you take each time,
to be the expression of the Being.
How could you not love yourself?
How could you not be moved?
How could you not do so?
How could you not propose it to yourself?
If one is never born defeated.
Express yourself, dare, take the risk, take action.
Reestablish your energy, heal it
and become in the will of expressing what you are.
Even if you don’t feel so human,
make the effort.
That is why and what you are here for.
Although you see your own forces
as debilitated by you, restore yourself.
Do you know how?
Doing good,
expressing and revealing truth,
containing only this: light.
Breathe deeply,
now conscious of you’re here and now,
giving thanks for your manifesto,
the truth of your expression.
Bless your energy, produce light,
express love, consider being more.
May all of you express truth.
Breath and give thanks,
and increasingly, seal that commitment,
of knowing how to love and never harming
anything or anyone.
Always trust that what remains for you
is goodness, divine grace, pure energy, light.
Om Namaha Shivaya
