Become present
and attentively observe your breathing.
Likewise, situate yourself well in you,
give thanks to this body,
that also displaces itself,
carries you, leads you, gives to you, positions you.
Breathe into it, for it,
for the health that you produce in it.
Attend to your breath.
Observe your rhythm,
so that you can manage it,
mitigating anxiety.
It occurs very early on,
when you already know that this is what you want to do.
It is even healthy,
to hold a bit of anxiousness
toward oneself.
A bit of emotion, even joy.
In the midst of everything,
it is always an achievement.
So, breathe
and permit yourself to delve deeply,
to move inward,
to let go of the body.
The breath that fills,
that inundates your mind,
tells it that you are here like this,
in quietude, in silence,
in expectation even,
achieving a moment and a feeling
of love for you.
Tell me, among all the things that you do,
what is greater than this?
You will say: I attend, I take care, I consult,
I produce, I relate,
before this that Is.
How do you believe you are capable
of doing everything else well?
Observe yourself.
What do you achieve?
Don’t settle for the feeling,
amplify it, embrace it, do not limit yourself.
Let your entire interior expand,
and begin in this way, with that feeling,
but do more.
We are so capable,
more so, when you work well,
you know yourself; you present yourself before you,
you respect yourself and you know how to respect
when you express yourself
and it is what you feel, you neither lie nor judge yourself.
Breathe and your event begins to occur,
your healthy and just displacement.
You disinhabit the body and you elevate yourself
to distinct, accessible, possible dimensions.
And you perceive the manifest and the unmanifest,
creation and re-creation,
that which exists beyond all of this,
so in you, so of you, so perfect,
so luminous.
No situation exists, nothing,
and it is when you can work more.
It is when you enhance yourself, you recognize yourself,
and I tell you well: you can.
You depersonalize, and you produce compassion,
as you are a witness,
of all that occurs here.
May your love reach you.
What suffering there is! What misery!
What disgrace! What selfishness!
What ignorance! What contempt!
And there, being who you are,
being where you are,
where you want, where you are able,
dispense love.
Proclaim peace,
because as long the feeling is cursed,
it cannot be done.
You know it well, it is not punishment,
it is not impiety; it is not abandonment.
It is truth, it is Law.
You will say: And my love?
Pronounce it, exercise it, deliver it,
do not renounce it while you still have life
and until you transcend.
May your breath pronounce love,
trust in that.
If you want to you will be able, and if you are true.
Breathe deeply,
pleasing your body,
so kind and generous.
Prepare yourself to return
and to continue in this experience,
that you increasingly comprehend and resist.
Give thanks for your breath, your silence,
your quietude, your contact
and your will.
Breathe deeply
and commit your Being to what you are,
to nothing more, to no one else.
To the light that Is, to the living force,
to good action, to not harming.
Recognize yourself; reaffirm yourself.
Om Namaha Shivaya
