MEDITATIONS

Give yourself space to ask: What do I need?
And whatever it is, offer it to yourself.
Hopefully it would be serenity…

Attend to your breathing, center yourself there, and observe yourself lovingly. What have you acquired? What have you…

Seek to let your breath define you, achieve it.
Become conscious, patient with yourself
and extend yourself in serenity…

Your full attention on your Being. Visualize yourself in your posture and surrender yourself in attitude…

Attend to your breathing above all else, let your mind do this task, instruct it, and let it know what your breath is…

Each breath conscious, that attunes to your feeling, to your consciousness. Deeply value this opportunity…

Situate yourself in that space that you occupy,
go on settling your entire Being there, breath by breath…

Before anything else, make a brief and eartfelt invocation to your Being. Breathe deeply and consciously…

Commit yourself to breathing consciously,
let that be your proposal for a moment like this, just breathing…

Make every breath bring clarity, focusing yourself. Do this exercise, of clearing yourself, and observe that…

Simply remember yourself and install yourself there, breath by breath…

Om Gam Ganapataye Namaha. Mantra, yes, mantra, mantra. How much do you…