Your full attention on your Being.
Visualize yourself in your posture and surrender yourself in attitude.
Your breath conscious, quieted,
observe any restlessness,
more so if it is mental.
Calm everything with your breath.
Elaborate thoughts of comprehension toward yourself,
of acceptance and of joy before your will.
Consciously create those thoughts that speak of your freedom,
of your strength, of your responsibility.
Alleviate any tension, breathe for that.
I want nothing more than to offer myself what I am,
to feel myself in harmony, to live the moment,
to comprehend my processes.
I propose to myself this moment
of quietude, of rest, of peace.
To my mind, I offer my consciousness.
To my whole body, my serenity, my poise.
To my soul, my firmness, my constant of the Being.
And to my heart, my love.
I love myself and I always want to love myself more.
The breath attends to me and I attend to my breath.
May my breath do its task, may it explore me
and contain itself in my truth, let it examine my energy,
let the breath be filled with breath that I sustain,
that in this space it may be, here where I am,
in determination, in consciousness, in love.
I know where I sit, the weight of my Being,
the forces that I resist and the will that moves me.
I am and I am present in what my Being is.
I accept myself and I respect myself, I trust in myself.
Neither pain nor pleasure, in the exact state.
May the breath encourage the silence,
and what is most divine: this silent void that inhabits everything.
May that silence be my encounter,
just as I am here, just as I am.
Today and from here,
with my humble resource of the Being:
I proclaim life.
I feel healthy, I maintain calmness,
and I surrender myself; I fuse myself, I integrate,
I join, I intertwine, I link myself
to what I know to be the power of light.
I contemplate myself in light,
I take refuge in the light,
and from this that I am, I dispense light.
It is my commitment.
May my silence be expressed,
may it express this light.
May so much noise, so much obliviousness,
so much tension, ignorance,
not perturb my silence,
because my silence is you, my beloved Being,
my singular force, my supreme truth,
my perfect love,
the most immense thing that inhabits me,
and the most unconditional goodness: to be in you.
I suspend the breath, and I resume it.
Let the heartless, the ambitious,
the ignorant, the coward,
the traitor not believe,
that my silence calms my soul.
My soul vibrates in love,
nourishment of the fire of justice,
that only has power in Law,
for which no vengeance has value.
May the forces of light
open the path to peace,
and those who blind themselves know well
that the souls in light work
in the silence of love.
I breathe in peace, I work in light, I trust in the Being.
Only the truth dignifies the Being.
Om Namaha Shivaya
