I listen to the tone and allow it to inundate me,
to enter me,
seeking to share vibration,
for that sound to settle in, to calm me,
and to go on putting me in order.
It is more than music, more than poetry.
If I hold any tension, I release it,
I make the tone help me to release.
How would it be?
Maintaining that frequency in me,
becoming one with that sound,
vibrating like this, and I encourage myself with my breath.
The tone induces, adduces, conducts,
and your Being goes on manifesting,
in what this purpose is: to be in you.
Nothing to seek, nothing to reach,
nothing to find,
it is simply to be in you,
in what you are, as you are.
Maintain yourself in quietude,
it is only the breath that joins,
that executes everything else,
your own music, your melody,
the sound of your soul,
the resonance of your spirit.
And you are there, peaceful,
registering your presence
with all that it is, it entails,
modulating your thoughts.
Let them remain there, but subject to what you do:
to coincide with you, with your essence,
with your formula of the Being.
May they neither be broken nor exalted,
let them remain there as well,
attentive to what you are, to what you do, to what you want.
Tell me if there isn’t mastery in all of this,
ingenuity, and what’s more, will.
You are present, you are, in what your will is.
Why? For what reason? By whom?
Who asks you? Who demands from you?
Who claims your will?
And it isn’t like that, that’s not how it exists,
more than anything, it is given to you.
You are in the will of the Being,
tell me if that is not immense.
Perceive that: I am being in the will of the Being.
The commotion, then, is produced,
that impetus, that force,
that desire to surrender it all, all, all.
Because before all this, that which exists and surrounds you,
in the very recreation that you have made
of what life is, tell me:
For what purpose would you use what your will is?
Who takes advantage of that?
Who deceives you?
Breathe imperceptibly.
Who makes themselves join your will?
Who takes your will?
How does your consciousness advance by reason of your will?
What does your will do with your consciousness?
Perceive how the will in silence,
and the silence in will, feels.
This is the summum of your will.
When you decide to manifest yourself
in the most peaceful and profound state
of what your soul is.
It is the firmest exercise of will.
You renounce acting, expressing yourself,
showing yourself, interacting.
And you retain yourself,
making what you really are, be.
You detach, even from the body, although it is there.
You permit your mind,
and it isn’t that you disable
or falsely control it; it yields.
Your subtle breath, that marvel,
your loyal companion, and what is vital,
your breath sustains you.
And it occurs, you are everything, everything, everything.
and That as well, which has created all of this.
Tell me, how can we not dare of our own will?
To breathe freely, consciously, fully willing,
surrendering oneself, giving oneself, loving oneself, loving.
And the breath no longer exists,
try yourself, it isn’t there.
You pass to another form of breathing,
to another state, to another consciousness,
to what surrender is; believe yourself.
Even if you reduce it to these meetings, believe yourself.
And all of this is what you end up compiling,
storing, reserving,
for what life is.
That, out there, and so it no longer weighs on you,
to the contrary, you will know how to sustain yourself,
to confront yourself, to yield, to share,
to extend, to expand, to offer, to give: to love.
More, to those you know you should.
The others, may they receive what they can.
Breathe now, and the tone there,
announcing the constant.
There will be many, but the constant is one,
as one is he that is.
You breathe and you thank yourself,
and you are pleased to know
what your will is and from whom it is,
and how it works, and what is works for:
for the consciousness that is, that you are.
Breathe deeply
and promise yourself to always be more,
through effort and by will,
to always be more.
Om Namaha Shivaya
Go on reviewing your posture a bit,
your attitude, and I could even say your intention.
And that is what you have to be most conscious of,
your intention to breathe,
to execute each breath so consciously,
so present in you, loving yourself.
So, breathe with subtle firmness,
making yourself feel in principle,
what it is to really breathe,
how your whole body responds, activates,
and you correspond to you and to what is,
beyond all of this.
Do not lose concentration or impulse,
nor intention, although thoughts come,
and they even try to discourage you through some memory.
For this reason, keep yourself present,
there where you are, today, now.
Breathing in this way,
your mind is stabilized and what Is,
is quieted.
You will say: What do I contact?
What is there? What awaits me?
What do I seek? Who will find me?
And these notions no longer correspond to you,
The glimpse is of you, the breath is to you.
Do you know how much you are occupied with?
How much they distract you, so many call to you,
moreover, what lurks, tempts.
And what the very collective produces,
at times this torpor of live itself,
at times so much relief,
and more so, what you know to capture as beauty,
in you, in everyone.
What you could believe is, perhaps love,
And you grasp it, you receive it, and you lavish it,
you produce it in you.
And the breath, so attentive,
so still, so quiet.
And you advance in what you believe this contact is.
You will say: How much inhabits me?
And that is when the soul,
there as it is, there where you are, is moved,
in what you perceive.
Is the contact with the soul?
Or is it the soul who contacts?
What does your mind know of your soul?
What does the soul know of your mind?
And they know everything, everything, everything.
What do they know?
And it is what you contain, your information.
What you are, all that you are,
whatever you may be.
You will say: How much do I know, I am?
Does my mind or my soul respond to me?
How is it? Who is it?
Who should? Who is able?
What do I need?
Who responds to me?
Who responds for me?
What is this?
Who am I? Whom could I be?
Who was I? Whom do I want to be?
What frees me? What detains me?
It would be better to utter
a cry, rather than a plea,
or a petition.
I clamor to be what I am.
I clamor to be what I am.
I clamor to be what I am.
You breathe lightly.
You barely breathe.
The breath fills you and you have filled it,
you are conscious, there are no complaints,
you now know what you are and what you have done,
what you do and what you will do,
in the constant that you inhabit and that inhabits you,
and that the subtle commitment is to be
who you want to be.
There would be nothing more than
that which you have done, what you have respected,
what you have well wanted, what you have taken on,
the truth that you speak,
knowing how to love, to contemplate yourself in light,
to identify what your tensions are,
what is hidden, what embarrasses you,
what you now know, is condemnation.
And you try to resist yourself,
there will no longer be a way, there is no longer a way,
understand well, this ends here,
or don’t you see it? Or do you not understand it?
Who do you want to tell you more?
Who?
If you have already told yourself, who else?
So then do not deceive yourself
nor try to keep deceiving.
Become increasingly conscious,
more attentive to you, and conduct yourself as it is.
Make your clamor count,
and your clamor is for you.
Breathe deeply,
as much as you are able, and much as you want, and you need.
So much emptiness overwhelms,
do not let this lovelessness paralyze you,
nor let so much disloyalty diminish you.
Elevate your Being, contact in you,
respond to the Law,
love the Being, be you.
Om Namaha Shivaya
Perceive yourself where you are,
being present.
Be conscious of how you establish your Being,
and observe your breathing, slow, deep,
in stillness, calm.
Make your pronouncement from there.
Before what or to whom do you speak?
Before you.
Beloved consciousness, another day in me,
within my space-time, longing for you.
I am this,
and I breathe today in your divine breath,
in this way I pronounce my Being.
Make the breath pronounce to you as well,
that it lets you know who you are and what you are doing. What would you be doing?
What occurs to you?
Beyond whatever this may be,
to meditate, to meditate, to meditate.
How would you do it?
Beyond what the supposed techniques are.
And for now, it would be to breathe yourself,
having coincided with yourself today,
to have proposed it to yourself.
I sit, I quiet myself, I breathe,
I perceive myself; I love myself.
I give a breath to my mind,
to my soul, to my feelings.
I give myself a breath, knowing as well,
that it is what I need most.
My beloved breath.
Do it consciously, breathe loving yourself,
and perceive what occurs.
And you will say, where does that force come from?
That subtle embrace, that intimate caress,
that quietude, so at will,
that thought, so indecipherable.
Let everything be answered by the breath,
the one you produce, being who you are,
a creature, a manifesto, a being, a soul.
And the breath recognizes itself,
it knows where it is,
it knows who creates it and for what.
That is when you smile,
because you don’t even know what is happening.
You no longer think about looking for something,
let alone finding it.
What would it be? If you are there,
if you breathe like this, if you encourage the consciousness, What should you, what do you want?
What would you have to think?
About what or about whom?
What exists, moreover?
What would you have to listen to?
To whom? Saying what?
Sustain yourself there,
in your most valuable gravitationality,
which would be your subtle achievement,
forget about forms,
depersonalize yourself and surrender to what that void is,
the silence itself,
which pulsates, that beats
and that is what pronounces you the most,
your sustained silence,
trusting like this, in you,
without anything obstructing you,
no fear, no guilt.
And the silence, the breath itself,
the precise contact,
the mind in memory,
and your soul in fugue, to the inner space,
where everything dwells.
It is when it provokes you to stay there forever,
where everything is, where the Being and the consciousness that you are dwells.
I breathe being what I am.
I breathe deeply until I feel my chest,
only to recognize the force and power,
the only thing that exists, the only reality,
the purest dwelling place of the Being:
my humble heart.
I breathe and perceive it strong,
open, constant, sacred.
I breathe likewise,
to give thanks for all that I have perceived,
and more than ever,
committed to the force that Is,
the one that sustains me, the one that leads me,
the one that permits me, the one that drives me,
and the one that discerns not to harm or hurt,
or pretend, or lie, or deny.
I breathe knowing that it is the way to heal.
I give thanks, I give thanks, and I give thanks.
Om Namaha Shivaya
Become present, situate yourself here,
make a brief intimate introduction,
to you, by you, referring to what you are doing right now.
It is about what you think being what you feel,
what you want, what your truth is.
Become in your purpose,
in the will that moves you,
and commence that more than conscious breathing.
Every breath intentional
and performed exactly,
with all that you contain and with what you know how to take in,
becoming conscious of your entire system,
what it is to remain like this,
balancing yourself, quieting yourself
and recognizing this that you are.
Observe how you are breathing,
how you elaborate, how you demarcate the quality
of each breath and what it produces.
Perhaps a clearing?
Do you go on becoming lighter?
Each breath introduces prana,
and that is where your work begins, in that, your laboratory.
And you have to prioritize your neural circuitry.
Notice how prana circulates, how you react to it.
And beyond the physicality that occurs,
more happens; you nourish yourself etherically, pranicly.
You attend, you provide.
And, although thoughts are produced,
they are quieted, they accompany you,
and that is already an achievement,
that being the decision.
They neither confront you nor disturb you,
nor obstruct you, they from you, they are with you.
And they yield, they yield before you, they recognize you
and they know what you are doing.
You breathe with satisfaction.
Experience that,
how that intention occurs,
and it remains there, without definition.
Disturbance is not elaborated.
That is produced by your breath, in communion,
with which your mind remains absolutely enabled.
You are there and it doesn’t seem like it.
Who are you there, like that?
You go on opening the space with each breath,
with such a feeling of stillness.
Dare toward more, give yourself confidence,
breathe without fear, believe in the moment,
assume your capacity,
reflect your interior, accept the Being,
record the emptiness, clamor for the silence.
Of course you can do it
if you abandon forms, doctrine,
dogma, belief.
If you don’t strive to pretend something
or to be someone, nothing like that.
A breath, a living being,
an awakened soul, a full consciousness,
a beating truth, a steady breath,
an eternal constant, the Force that Is.
And all that remains is to feel the love that you are,
without defining, without awaiting it,
because it has always existed,
it always has been, you have always had it.
It has always, always been.
The breath ceases, it is not necessary.
You suspend yourself in the void,
nothing and no one shows itself,
you do not exist.
So then, why do you suffer?
Why do you deny?
Why do you complain?
Why do you harm?
Why do you fear?
The breath encourages, it encourages you.
Breathe.
How much do you believe in this drama?
How much do you produce it?
Why do you lend yourself to it?
Do you perhaps not remember it?
You were love, you were light, you were principle, you were truth.
What happened to you?
Did you disbelieve yourself? Did you distrust yourself?
When will you stop? When will you quit?
Propose to yourself, promise yourself,
rescue the purpose.
Make your way, get on your way.
If you haven’t done so, start;
purify yourself recognizing yourself,
attending to everything that you know weighs on you,
more so, reluctance, but above all,
that which pushes you under.
And it would be all that which you know
doesn’t permit you to rise.
Do not lie to yourself, you know well all that Is.
You are consciousness, even if you pretend, you are consciousness.
Breathe deeply
considering the moment,
the inner achievement, the mind that could,
the strength you gave yourself and the commitment created.
You do it for yourself.
You now know, with the breath you can do everything,
beyond living, which is a lot.
Breathe in gratitude,
deeply, and become present.
You gain nothing by being absent.
Your Being needs you alive and active,
conscious, but more, being truth.
It is the premise of consciousness in light.
There is nothing more. The choice is yours.
Om Namaha Shivaya
If you have, if you have brought, preserve, conserve,
a murti that represents me,
imagine it, visualize it there where you are.
And as you breathe, may that image,
if you succeed in it, dissolve,
and remain resting
in the place where it is, wherever.
And when you want to, right now if possible,
blow on me, and the begin breathing calmly,
deeply, for you, felt.
May you look and feel upright,
giving all of your attention.
And let that blow,
in a certain way, release something that you contain,
more so, if it is something hidden.
And you know it, or you don’t, but we know,
you know well that we know.
You will say, what do you get out of my silence?
And if you knew that it is everything.
And it’s not that I’m interested or that it matters to me,
the one who should be interested, who it should matter to, is you.
I only encourage you to do an exercise
that permits you to expose yourself, in you.
I can’t keep anything to myself,
since I do not have a shadow,
nor does it permeate or adhere to me,
nor can I take it with me.
But something explodes, something collides, something breaks,
and I prefer to detain it in me,
rather than it continuing to consume you,
and you hurt yourself and do harm.
I am not here to question you
nor to take responsibility
for what could be your anger,
your frustration, your delay.
But your breath encourages me, you know to what?
To demolish you, so that everything that hinders you,
slows you down, denigrates you, is no longer there,
you know how to identify it, you accept it and surrender it.
To that which is called: your truth.
That only you keep and you know,
who else?
And it is what makes you be and be here.
Whatever it is, it is your truth.
I urge you
to always offer me more of that breath,
in the face of whatever is happening to you,
to look at yourself, to observe yourself, to calm yourself, even to be quiet.
May you know how to maintain your silence,
the one that tells you, not the one that is quiet,
and the one that frees you from so much hidden sorrow,
so that then with more ease,
less tension, you know how to rejoice,
and, above all, give thanks.
May you achieve that virtue.
You have to achieve virtues,
through what your values are.
And values grow as you work for good,
as you move in light, as you sustain principles,
and as you feel love, compassion.
And you establish reality and dwell in it,
being who you are, without pretending anymore,
without falsifying anything,
and trusting in what the Being in your Being is.
Divine soul, concern yourself with working for good.
And always let me know to be able to expedite and contribute,
before all that is and exists.
Do not limit yourself, do not defeat yourself nor betray yourself.
Always invoke forces,
because they exist and because they are in you,
if you empower them with light, with love and with truth.
There is nothing more.
Om Namaha Shivaya
Om Gam Ganapataye Namaha
You concentrate on your breath and on the tone,
you focus there, allowing yourself to vibrate over that sound.
The tones penetrate in many ways,
they integrate, making you be there,
over a frequency.
And, if there is something in you that is out of tune,
it goes on harmonizing you.
What the breath achieves most,
is that you go on becoming in your rhythm,
that you stabilize yourself,
taking yourself to a state of stillness.
And you remain there.
You have to consider
this space of your time,
in which you surrender yourself like this,
without seeking anything, without attending to anything else,
in which you have prepared yourself towards this contact,
in which you meditate,
which is nothing more than giving yourself in you, giving yourself to you, giving yourself.
It is that we are so insistent with any form of encounter,
trying to know, to find out, to guess about ourselves,
to obtain some certainty in the face of so much fear,
for what you believe is your helplessness,
the uncertainty of everything,
the variants of even your own mood.
And it is the breath that accompanies you,
your firmest certainty,
knowing that you are alive,
that you know how to give yourself breath,
and that you are in your life story.
You will say, what is my story?
Who knows?
Who made it?
And it is you, who lives it day by day.
You form it, you construct it, you tell it,
by being who you are and doing what you do.
And the breath is there, witnessing you,
your main witness.
What is the purpose of the story?
And all things considered,
so that you know about yourself.
Or do you think someone else might be interested?
We have believed and we have become accustomed to the fact
that it should be so.
Do you remember what this repository is?
Because, what did you come here for?
Perhaps to deposit your story? Which one?
Where does that story reside?
In your memory,
in all human memory.
That is why I say to you,
what have you given this story with your breath?
And you are there, so full or so empty.
And what does your breath testify to?
Serenity or agitation?
Because it is not a matter of erasing
the story as memory…
It is that you heal, heal, heal,
making yourself perfectly conscious.
Breathe to heal
every vestige of insane memory.
That which has created a story for you,
with the risk of recurrence,
because of what the mind is.
For what or for whom you do you believe you breathe?
What or who is nourished by your breath?
And it is your mind that regulates this organism,
which leads it to be and to do.
That is why this attitude of life,
what meditating is, self-observing
perceiving yourself, quieting yourself,
is what, in a certain way, makes you heal .
When any story rushes in
and tries to disturb you,
and take you out of your here and now.
And if your decision is present in light, then what?
Therefore, intimately, only in you,
towards your mind, say lovingly:
I am present in light.
I am present in light.
I am present in light.
And you take that breath so alive,
so authentic, so true.
And you give yourself everything you are today,
when you don’t even want
to venture into more stories,
knowing that all this fiction is more than emptiness.
Everything is so unreal,
so completely false,
so uncertain, so vulgarly mistaken.
And that your answer is:
I am present in light.
More than blessed.
Always be true,
make your breath be true,
make your word be true,
and what is more, your action.
Beloved mind,
I am present in light.
Om Namaha Shivaya