Decant the tone, let it be a subtle beat,
that accompanies your breath.
Play with breathing that tone, that is more than music.
Let it go in time to your internal sound,
until forming your most pristine silence.
Little by little,
go on quieting your mind, without being violent or attacking it,
without even inhibiting or censuring it.
Let it feel the freedom that breathing,
meditating, finding oneself, gives.
Perceive how you go on quieting yourself
and how every breath gives you more peace.
Let thought, breath and feeling,
reach quietude, stillness.
Do you perceive that something or someone is observing you?
And it would be better that you did not.
That you do not activate any sensation
that makes you feel any commitment,
demand, composure.
If anything occurs to you, let it be the enjoyment
of what your Being, is.
Mass in control, awakened mind, active soul, love.
Consider each one of your breaths,
your most beautiful and immense act of love.
Fill yourself with love, with that love that is so one’s own.
Virtue, goodness, of That which is.
Breathing like this, more and more,
you sustain yourself in the inner,
empty, silent, open spaces,
in which you lovingly coordinate, to be.
With that lightness, that is so divine.
Do you hold any doubt of the strength and resistance
of these bodies, of your body?
Have you taken notice of how much force is required
to inhabit this system, in which so much exists?
And you find yourself installed here, living,
with all of your resources of adaptation, mobility
and, what is most important, comprehension.
You comprehend your human state, your form,
you recognize your strength, you record the love attained,
and it is immense, it encompasses even more.
Expand yourself and value your manifesto, your immeasurable soul,
the one that is willing, the one that opens itself for your attainment,
and that is stronger still, it is more presence.
The one that estimates well what you really are
and, knows to remain, to grow and rejoices,
over this your encounter, over this your capacity,
lovingly acquired, developed, to love you,
and, what you are capable of offering yourself,
to achieve ecstasy in her.
Your soul.
A fabulous compendium of you.
A fascinating system of circuits that validate your genetics,
your actions, your experience, your attributes of the Being.
According to the measure that you go on accepting,
assimilating, enriching that, your soul,
persists in the extraordinary will to be
and to reach you in the most absolute perfection,
of what love, is.
The One Who created, who ordered and who loves perennially.
That all, all That,
which made who you are possible, that which Is.
Do not debate yourself any longer, do not ignore yourself, do not cease to love yourself.
Persist.
Trust in your strength, your will and, above all, your love.
If you do not feel it, if you do not find it…
Do not lie to yourself, discard the negation, that is an error.
Attend to the love that is.
Even if it is difficult, even if you confuse yourself, even if you do not see it, it exists.
You will say, here?
Yes, in you and in all that which is known.
Breathe deeply, consciously,
thanking the breath, sensing your truth
and to live.
Breathe thanking yourself.
Breathe.
Om Namaha Shivaya
