Breathe deeply and serenely,
taking each breath, consciously, openly and freely,
observing ourselves, feeling ourselves and releasing any tension.
If something hurts, if something burdens, you breathe.
Making each breath expand
and that it is more than a sensation.

Love your breath, love breathing.
It is your vitality, the resource of your encounter.

Equally, make it so that your mind loves to breathe.
That it joins, that it adjusts,
that it trusts that you breathe to love yourself,
to love her and to heal her.

You go on abstracting and,
each breath, is something there, so imperceptible.
It makes you, it permits you, to conceive of yourself as that which you really are:
a Being, a system, a soul.
Concepts that your mind holds tightly.

Breathe and appreciate what you have known to achieve,
identify yourself in an instant, choose it,
resonate and establish an unimaginable connection.
Because nothing of what you have imagined,
defines what it is, what exists in you, what you are. 

And you breathe that.
That it is neither an idea, nor a feeling, nor a vision, nor a sound.
It is an empty space that only your breath can reach.
You will ask, does it rest in me? Is it in me?
Absolutely.
It is so expansive, so unfathomable,
that nothing and no one encompasses it.

It is an empty and silent space
that you could only access in your element,
that which unites you and causes you to be, to exist, to manifest yourself. 

Imagine who you are,
that you have the capacity to manifest yourself,
in these worlds, on these planes, in these spaces, 
maintaining corporeality, sensitivity, thoughts and actions.

What manifesto are you?
And be joyful. Be very joyful,
even though you still do not reach yourself in all of that splendor,
that your Being, is.
Because the greatest joy,
is that the One Who knows you in your manifesto does exist, His manifesto. 

There exists One Who contemplates himself in you and rejoices.
There exists One Who communicates through you and rejoices.
There exists One Who acts through you and rejoices.
So then, how are you not going to experience that joy?

And, although you know, from your will, 
that everything is not always precise or perfect,
not even then, is there anger.

You will say, and regarding who does wrong?
What is it there? What exists there? Who is responsible?
Equally, the Being.

You will say, perhaps does he rejoice, equally?
What do you believe?
But it is because the consciousness is replete and, everything exists there.
There, is one who seeks plenitude and wants to do what one must do. 
What would that be? And I know that you know.
You know that Light exists, in principle.
On what principle? You will say.

And I know that you know more about the manifesto of love that you are.
You know it, don’t you?  How much?
And you continue breathing as if nothing, or as if everything. 

Breathe as that which you are:
the most complete manifesto possible,
of the principle of light and love.

Gather breaths, gather them,
until you burst, it is possible.
And, you attain forces, many of them, for all of this.

Breathe, convinced of yourself, that you love yourself,
of how loved you are.

Breathe and lead yourself back here once again,
right now, subject to your body, and your body to you.

Breathe in your time,
the one that you experience in you, and thank yourself deeply.
Breathe deeply and reach yourself.
It is your recognizable space.

Breathe.

Om Namaha Shivaya